I began this article by scouring the internet for the most amazing meditation mantras. I found 3. So I turned to HEthens and Facebook friends to gather more and was blown away by the beautiful words that resulted.

Here are 15 meditation mantras to explore during your next mental break:


I honor the place in you in which the entire universe dwells.

I honor the place in you which is of love, of truth, of light, and of peace.

When you are in that place in you, and I am in that place in me, We are One.

(Derived from the meaning of ‘Namaste’)


I am the universe and this is my playground


May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all

(Translated from the Sanskrit ’Lokah Samastah Sukhino Bhavantu’)


I change my thoughts, I change my world.

(Norman Vincent Peale)


I love you, I’m sorry, Please forgive me, Thank You

(Ho’oponopono (Hawaiian) Mantra)


Let Go…


Breathe in ______, Breathe out ______


eg. Breathe in compassion, breathe out hurt

Breathe in light, breathe out heaviness

Breathe in love, breathe out jealousy


Who am I to worry?


I’m still learning


I love and accept myself completely, I remove all resistance and I’m free to be me.


I am ___________ (love, light, warmth, energy)


I am a rising light, my healing washes over the Land


Everyone deserves my love


I am brave, I am whole, We must


Dissolve and be present

What are your favorite meditation mantras?