Blog | High Existence

13 Life Lessons from a Tree of Life

Learn what a giant tree of life can teach us about living our own with mindfulness and wisdom.

Profile photo of Geoff Thompson Geoff Thompson

Be Here Now: The Anxiety-Curing Power of Mindfulness

"I'm able to see my mental state just as something that is, like tree or stone, not something over which to fret."

Profile photo of Leo Babauta Leo Babauta

Minimalism, Success, and the Curious Writing Habit of George R.R. Martin

Learn about the strange strategy George R.R. Martin used to produce his best-selling books and how it translates into success in any field.

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20 Things I Should Have Known at 20

3 New York Bestselling books later, I look back at my younger years and share what I wish I had known then.

Profile photo of Julien Smith Julien Smith

Beginner’s Mind: Relinquishing Expectation as a Path of Liberation

The secret to living a full, rich life: having no expectations.

Profile photo of Leo Babauta Leo Babauta

How to Deepen Your Meditation to Achieve Altered States of Consciousness

An ancient technique to deepen your meditation process and attain higher states of consciousness.

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How to Avoid The Negative Pull of Behavioral Gravity

Learn the physics of behavior and how to avoid the negative gravitational pull of disempowering situations.

Profile photo of Geoff Thompson Geoff Thompson

The Cult of Work You Never Meant to Join

Are our most valuable qualities being exploited at work to form bad habits that — if we don’t change soon — just might kill us?

Profile photo of Jason Lengstorf Jason Lengstorf

How I Stopped Feeling Inadequate by Comparing Myself to Others

Comparing yourself to others should help you realize how unique and wonderful you are, not the opposite.

Profile photo of Vironika Tugaleva Vironika Tugaleva

Seriously, Stop Complaining and Start Doing: A Case-Study of Schwarzenegger

"The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer."

Profile photo of Geoff Thompson Geoff Thompson

Mozart as Medicine: The Health Benefits of Music

Turn up the volume and turn down the stress...

Profile photo of James Clear James Clear

The Complete Guide to Not Giving a FU@!<

Do you care what other people think about you? Here's how to change that...

Profile photo of Julien Smith Julien Smith

Why The Excuse “I Don’t Have Enough Time” Is The Coward’s Way Out

I wrote my first novel while sitting on the toilet. What's you excuse?

Profile photo of Geoff Thompson Geoff Thompson