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Alternative Sleep Cycles: You Don’t Really Need 6-8 Hours!
Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that […]
Mind-Blowing Story: “Talking to God…”
I met god the other day. I know what you’re thinking. How the hell did you know it was god? Well, I’ll explain as we go along, but basically he convinced me by having all, and I do mean ALL, the answers. Every question I flung at him he batted […]
Choose Happiness: 5 Ways To Get Out Of a Funk
The mind is its own place, and in itself can make a heaven of hell, a hell of heaven. -John Milton This is a story about how fickle happiness can be, and how to get it back. It’s going to be the most open I’ve ever been online, because I recently realized how […]
My 14-Day Juice Fast
A few weeks ago, a close friend challenged me to a 10-day juice fast. I love trying out new things, especially healthy things, so I excitedly agreed. I went out and bought an inordinate amount of fruits and vegetables, and started juicing. This is what happened...
Spoiler Alert: You Do Not Exist
I would like to start this article gently, but the truth is. No matter how I put this, it will seem odd. No matter how I say this, it will rub someone up the wrong way. No matter how delicately I handle this it, will challenge the foundations of your […]
How to Learn & Enjoy Life More: The Power of Audio Learning
A few months ago, while living in Australia, I was given an assignment by my boss I was not at all thrilled about: drive 5 hours into the country, meet with a client for 2 hours, and drive back that night. At first, all I could think was "wait, whaaat? […]
The Human Capacity for Boredom & Its Implications on Happiness
We humans have this great evolutionary trait that allows us to quickly adapt and become accustomed to new environments and scenarios. For prehistoric man, I’m sure this helped a lot. For instance a thunderstorm would only terrifying the first time it was experienced. But for modern man, this concept means […]
42159 HEthens Strong!
