50 Life Secrets and Tips
Fifty useful life tips & tricks that you can implement this instant. Increase your efficiency and ability to succeed by modifying or adding these little habits into your daily existence.
My 14-Day Juice Fast
A few weeks ago, a close friend challenged me to a 10-day juice fast. I love trying out new things, especially healthy things, so I excitedly agreed. I went out and bought an inordinate amount of fruits and vegetables, and started juicing. This is what happened...
Alternative Sleep Cycles: You Don’t Really Need 6-8 Hours!
Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that […]
The Human Capacity for Boredom & Its Implications on Happiness
We humans have this great evolutionary trait that allows us to quickly adapt and become accustomed to new environments and scenarios. For prehistoric man, I’m sure this helped a lot. For instance a thunderstorm would only terrifying the first time it was experienced. But for modern man, this concept means […]
Choose Happiness: 5 Ways To Get Out Of a Funk
The mind is its own place, and in itself can make a heaven of hell, a hell of heaven.-John MiltonThis is a story about how fickle happiness can be, and how to get it back.It’s going to be the most open I’ve ever been online, because I recently realized how […]
My Vow of Silence (And Why You Should Try a Silent Vacation)
If you have ever thought about taking a vow of silence and wondered what you might need to consider, then you’ve landed on the right heli-pad. So let’s jump right in, shall we? First things first...Why would anyone want to stop talking?The answer is simple: to awaken awareness.Most […]
7 Books That Will Violently Shift Your Perspectives
Once in a while a book comes along that rocks your world so hard that you’re never quite the same after. Here are 7 of those books, ordered by how hard they’re going to rock your skull! On Happiness…. Zen and the Art of Happiness by Chris Prentiss Of all the […]