Posts in Health & Fitness

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How To Make Your Own Natural Non-Toxic Deodorant

Deodorant is an essential ingredient to combat body odour. We all love to smell nice, and perhaps more importantly, we know the social consequences if we don’t. The problem is that most deodorants don’t really do a good job of helping us out. I found out the hard way. About […]

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How Porn Is Re-Wiring Your Brain: How Short Term Pleasure Might Cause Long Term Damage

  What happens when you drop a male rat into a cage with a receptive female rat? First, you see a frenzy of copulation. Then, progressively, the male tires of that particular female. Even if she wants more, he has had enough. However, replace the original female with a fresh […]

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How to Achieve Every Goal You Set

Research suggests that 50% of people who make new year’s resolutions fail by the time April rolls around.  I am part of the 50%. Let me explain.  When I graduated from high school, I had sort of an existential crisis;  the magical bubble of high school with all its fun […]

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5 Easy Ways To Upgrade Your Bedroom and Better Your Sleep

You will spend one-third of your life in your bedroom. Think about it. One third of your total life spent in one room. You will rest, relax and regenerate here. You will sleep, dream, hug and have sexy time in this room. Yet, somehow, we rarely ask ourselves whether we […]

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Embracing The Cold: A Workshop With Wim ‘The Iceman’ Hof

I slowly stepped into the water. First the right foot, then the left. It was cold, ice-cold. Yet the feeling was not unpleasant. After an initial reaction of resistance, I could relax and immerse myself deeper. My heart started racing and my breathing became uncontrollable. But after a few seconds […]

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Stop Dieting

If you are a breathing, functioning human being, you’ve probably realized by now that our senses control us. Perhaps what I am about to reveal is a product of my own bias as a budding art historian, yet I believe that the sense of sight is the most unique in […]

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My 14-Day Juice Fast

A few weeks ago, a close friend challenged me to a 10-day juice fast. I love trying out new things, especially healthy things, so I excitedly agreed. I went out and bought an inordinate amount of fruits and vegetables, and started juicing. This is what happened...