Posts in Meditation
Humans are anxious, tired and distracted; but we don’t need to pay big bucks to learn to relax.
Unless you’re the Dalai Lama, chances are you have trouble consistently taking time out of your day to center yourself. Yet if you’re on this website, you probably know that meditation is the #1 thing you can do to be more present, focused, stress-free, loving and creative. I came across a […]
A wise man once said, “Meditation is f*cking hard.” Just like exercising, meditation is meant to push your limits and inevitably involves discomfort. Your body will ache. Your thoughts will stray. You will try to rationalize that 5 minutes is good enough. You will wake up late and just want […]
I vowed that when I got back from my 10 day Vipassana meditative retreat in Ontario this past weekend that I would immediately write down all of my experiences. Our ten days consisted of meditating, eating, light walking and no communication or forms of entertainment to distract the mind. I […]
This is not your usual self-improvement article. I’m not going to tell you to focus only on the positive. I’m not going to tell you to find the silver lining in everything. I’m not going to tell you that life is suffering, and that must be accepted. Get ready for […]
I began this article by scouring the internet for the most amazing meditation mantras. I found 3. So I turned to HEthens and Facebook friends to gather more and was blown away by the beautiful words that resulted. Here are 15 meditation mantras to explore during your next mental break: […]
A consistent meditation practice is a struggle for even the most experienced of meditators. For some reason it’s difficult to bring yourself to sit down and quiet the mind despite knowing that it’s the best thing for you. I was talking about this phenomenon with my good friend Phil Drolet […]