Posts in Sleep
Advanced Lucid Dreaming Techniques
This article is useful for the experienced dreamer who wishes to refine and deepen their lucid adventures. If you’ve never practiced being consciously aware within your dreams, check out the beginner lucid dreaming article.
To make the following techniques effective I suggest you maximize your dream recall ability. Two weeks worth […]
The Other Side of Polyphasic Sleep
About a year ago I found myself with a lot of free time on my hands. So I decided to cheat on sleep. An internet meme knocked on my door called 'polyphasic sleep' and rumour has it that by switching your sleep rhythm from monophasic (six to nine hours in […]
The Real Meaning Behind Your Dreams
I have encountered many conversations with people where they tell me about a dream they had, and shrug it off as if it were nothing. “It’s just a dream,” they’ll say. To which I immediately respond, “Oh no it’s not!!” Here’s why.
Dreams are a very interesting feature of the […]
6 Tips and Tricks for Polyphasic Sleep
Jordan has written some excellent articles on polyphasic sleep. So good in fact that I couldn’t resist trying it out for myself. I always tried to understand my own psyche, whether through meditation, putting myself in situations that are challenging or confronting my own strong held beliefs. Next stop was, […]
How to Become an Early Riser
It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. - Aristotle Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. […]
A beginner's guide to the art and scene of lucid dreaming, or the sensation of being in complete control of one's dreams. Why not make sleep an active part of your day?
Alternative Sleep Cycles: You Don’t Really Need 6-8 Hours!
Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that […]