Posts in Sleep

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5 Easy Ways To Upgrade Your Bedroom and Better Your Sleep

You will spend one-third of your life in your bedroom. Think about it. One third of your total life spent in one room. You will rest, relax and regenerate here. You will sleep, dream, hug and have sexy time in this room. Yet, somehow, we rarely ask ourselves whether we […]

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Advanced Lucid Dreaming Techniques

This article is useful for the experienced dreamer who wishes to refine and deepen their lucid adventures. If you’ve never practiced being consciously aware within your dreams, check out the beginner lucid dreaming article.To make the following techniques effective I suggest you maximize your dream recall ability. Two weeks worth […]

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The Other Side of Polyphasic Sleep

About a year ago I found myself with a lot of free time on my hands. So I decided to cheat on sleep. An internet meme knocked on my door called 'polyphasic sleep' and rumour has it that by switching your sleep rhythm from monophasic (six to nine hours in […]

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The Real Meaning Behind Your Dreams

I have encountered many conversations with people where they tell me about a dream they had, and shrug it off as if it were nothing. “It’s just a dream,” they’ll say. To which I immediately respond, “Oh no it’s not!!” Here’s why.Dreams are a very interesting feature of the […]

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6 Tips and Tricks for Polyphasic Sleep

Jordan has written some excellent articles on polyphasic sleep. So good in fact that I couldn’t resist trying it out for myself. I always tried to understand my own psyche, whether through meditation, putting myself in situations that are challenging or confronting my own strong held beliefs. Next stop was, […]

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How to Become an Early Riser

It is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. - Aristotle Are morning people born or made? In my case it was definitely made. In my early 20s, I rarely went to bed before midnight, and I’d almost always sleep in late. […]

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Lucid Dreaming

A beginner's guide to the art and scene of lucid dreaming, or the sensation of being in complete control of one's dreams. Why not make sleep an active part of your day?