Epic Challenge: 30 DAYS OF FEAR
My last 30 days have been absolutely insane. I have never grown or learned more in a one month period. Not even close.
This is a NEW HIGH. I want you to be up here with me. Read on to find out how.
The Challenge
You must do at least one of the following each day (not all three):
- Something you fear
- Something you’ve been putting off
- Something you’ve never done before
This results in the ultimate marathon of facing fears and annihilating procrastination. Here are the highlights of my month:
- Took on 9 HighExistence interns
- Did something highly illegal at night for a good cause
- Started a weekly day of service to others
- Succeeded in conning my way into a Joe Rogan show and meeting him after
- Interviewed on live radio
- Adapted to polyphasic sleep (Everyman cycle)
- Experimented with a raw/vegan diet
- Attempted to learn how to do a standing backflip (still learning)
- Shot a Q&A video for HE (coming out soon)
- Slept in the woods behind my house alone (it was cold)
- Admitted to failure
- Tried two new, unknown psychedelics (Datura & 25C-NBOMe)
- Ordered prototypes for RaveNectar, my new clothing venture
- Put together a weekly HE Newsletter (subscribe in the sidebar!)
- Submitted an article to TechCrunch (major tech blog)
- Wrote the script for my first YouTube video (coming soon)
- Did a ton of optimization coding on HE (it’s faster now, right?)
- Began coding HighExistence 4.0
The beauty of this challenge is that it’s completely do-able. Just one act per day. It doesn’t need to be some fantastic feat — just something you wouldn’t have done otherwise.
The Results
Bye, Bye Procrastination
I don’t put anything off anymore. After a solid month of attacking my to-do list, I’ve developed a solid habit of getting stuff done when it needs to be done. It’s a matter of switching your instinct from “I will just do that later” to “I guess I’m doing that now…”
There’s a reason why you’ve seen 4 blog posts from me in a row ;)
Hello Reckless Fear-Facing
The same can be said about doing things that scare me. The instinct has switched from “Hell no I’m not doing that” to “Well I guess I’m doing that…”. When you have no choice in the matter for an entire month, this becomes natural.
Crazy Productivity
I discovered that the act of procrastination itself took up a lot of my time previously. Having overdue tasks on your to-do list causes you to waste time reading them over and over and making excuses for them when you should just be tackling them now! When you’re done with the undesirable tasks, you can attack the more fun tasks with even more enthusiasm. The result is a flurry of energized (borderline cracked out) productivity.
Now It’s Your Turn
Are you up for the challenge? Ironically taking this on could fulfill your first day of the challenge. That’s a freebie!
Start by compiling a list of things you are afraid of and tasks you’ve been putting off. This can turn into a highly introspective exercise because often an item will fall under both categories.
Post your daily action on the Official 30 Days of Fear discussion. This will keep you accountable, as well as give you ideas on things to do each day. Solidarity!
Come back and share about your month. People will be reading this article and wanting to hear about about other people’s results too. Inspire them!
Good luck :)




Iris said on 12.13.2012
“Succeeded in conning my way into a Joe Rogan show and meeting him after”
details? :D
Jordan Lejuwaan said on 12.13.2012
We showed up with expensive cameras and said we were with the local university and had press passes waiting for us. That failed pretty hard. But we KNEW we were going to get in somehow. Rather my friend knew, I was pretty unsure. So we walk outside to go back to the car and my friend sees someone he knows. Then he sees that friend sell a ticket to someone. Keep in mind this event is sold out and people are clammering for tickets. We walk over and say hi, ask if the guy has tickets and if we can have two. He gives them to us for free. We walk in. If that isn’t serendipity, I don’t know what is. It made ZERO sense for this guy to give them to us for free considering he barely knew my friend. Thank you universe.
As for meeting him, that was easy. Joe Rogan is so chill that he stayed after and met every single person who waited in line. He even took time to give everyone the time of day instead of just rushing through the line.
Bungie01 said on 12.16.2012
That’s brilliant!
Iris said on 12.21.2012
….
whoa.
awesome.
Ruby said on 01.06.2013
gotta love synchronicity
Mick said on 12.13.2012
Unbelievable! Looking forward to HE 4.0. How’s the Everyman Cycle going?
Jordan Lejuwaan said on 12.13.2012
It’s the best cycle there is! Super flexible but still rewarding. FYI 3 hours at night and three 30 minute naps during the day. Although that’s one of the few variations on Everyman.
O said on 12.13.2012
Thank you.
Equanimity said on 12.13.2012
Challenge accepted!
Sasho Stoyanov said on 12.13.2012
Okay, that’s nice. How about instead of admitting failure, purposely failing? :) Too crazy?
Jordan Lejuwaan said on 12.13.2012
Haha too crazy for me, yeah. Admitting it was hard enough!
Olivia said on 12.13.2012
Thanks Jordan! You’re awesome :)
whales said on 12.13.2012
Just what I needed mate some one to up the ante! Keep it up!!
Sian said on 12.13.2012
It’s working out pretty well for me so far, only on day 20 and I’ve quit smoking, started meditating and doing yoga regularly and have attempted astral projection with some very interesting results. All of these I wouldn’t have attempted without setting myself this challenge.
Really, everyone should do this! :)
Jake said on 12.13.2012
Awesome post! I can see myself attempting this. Just maybe a little later.
(see what I did there?)
realitygame said on 12.13.2012
@jordan I just made an account on HE after reading about the 30-day challenge just to get in contact with you, perfect timing. I have been working on a project that’s very similar to this, a mobile app—and we’re looking for a programmer. Can you DM me with your email so we can discuss more in private? Would be so rad to get the HE community in on this, or involved in some way. Message me dude! Thank you
Jordan Lejuwaan said on 12.14.2012
I’m emailing you now
MarkUsOrallyUs said on 12.13.2012
Hey Jordan, hope all is well!
How are the new interns working out so far? Hopefully great, but I can always be an alternate editor if need be :)
I was wondering if you’d care to elaborate a little bit more on how many of your challenge tasks were motivated by fear, procrastination, or novelty. I’m making a list of things to use for the challenge, but I’m finding the fear category to be difficult to populate. The only things I have so far are skydiving (which will be day 30!) and striking up a lengthy conversation with a complete stranger (ideally an attractive female). Any suggestions you’ve got would be awesome!
RuthA09 said on 12.14.2012
Hey hey – sounds excellent.
A few weeks ago I invented something similar – which also gives away the fact that I’m quite possibly your oldest HEthen. I’ll be 52 next January – which is also cards-in-a-pack. So I’m going to make a pack where each card describes something that I’ve never tried, but might possibly like or might be good for me! I’ll pick a card a week through the year, starting on my birthday – and see what happens.
One a week plus a new job and living in a new place – should be enough!
Beni said on 12.14.2012
That’s an incredible idea! You should find a way to document or share the experience. 52 is gonna rock!
Murasato said on 12.14.2012
cool Friday post! Can you share more details on the experience with the two unknown psychedelics please? thanks ;]
Kip Goeing said on 12.14.2012
I’ll do it.
HE is a truly awesome site, BTW.
Kip Goeing said on 12.14.2012
Those t-shirt designs look awesome. I would wear all three of them.
Goglosh said on 12.14.2012
nice Idea. I will
MC said on 12.14.2012
Just so you know, datura is actually a deliriant, and not a psychedelic (though both are hallucinogens). :) I’d also love to hear more about that experience btw! And one more thing, there has been one thing on my mind lately that I’m pretty afraid to do, but this article makes me wanna just go for it! Thanks!!!
Miles said on 12.17.2012
This post is sweet! Jordan is there any place you’d recommend if I wanted to look into polyphasic sleeping?
Jazelle said on 12.19.2012
Im really excited to do this challenge.. In the past I was caught up in fear and I knew I needed some kinda push.. I always think that if im scared to do something that means I HAVE to do it because fear is just a state of mind. Since I figured that out I’ve done many things but I think this challenge will help push me even more forward to doing things that I wouldn’t imagine or maybe just dreamed about.. so thanks for this! Im excited to bring everyone on the ride with me :)
Attention DEF said on 12.19.2012
NICE PIC!!!!
AF92 said on 12.22.2012
that’s insane. but I’m gonna try it. starting tomorrow.
Juliette said on 12.22.2012
I like it!
更高的存在 said on 12.23.2012
谢谢你,你真棒。
Scott Michael Harris said on 12.26.2012
Such a great post. Good for you man! I love the last one. I started learning SASS in a similar way. :)
Padraig said on 01.01.2013
Day 1
Well figured that this would be a good way to start off my 2013 year. So here it goes, today I wrote two blog posts that I have been putting off for about a week now, and am trying to have a rubberband around my wrist at all times for the anti-negative challenge. Every time I have a negative thought, simply snap myself…nothing like a bit of Pavlov to start the year out right!
-Patrick
Divine minds eye said on 01.01.2013
This is so incredible! Keep it up!! ::)
RadiantChild said on 02.19.2013
I LOVE THIS FRIGGEN WEBSITE! Your awesome for putting so much effort into it! Question, does it get easier and easier to write after doing it so much, and does it help with your conversational skills and such?
Nick said on 03.03.2013
HEveryone is awesome here so supportive and like minded its almost to much to wrap my mind around, I keep expecting that troll to start screaming and ranting but I have never found one. So to this I say “Challenge Accepted”. Why not there is nothing to lose but my fear and my adept skills at procrastination.
Cameron said on 04.24.2013
This has been such a great practice! Some highlights of my 30 days were:
-Standing out of a sunroof driving through a tunnel (very Perks of Being a Wallflower-esque)
-Going to a swingers party
-Hiked alone & napped on a rock
-Discovered a great museum up the street from my house