Comments on: 50 Life Secrets and Tips

By: Daniel Scott

Daniel Scott — Sat, 31 Dec 2011 03:38:35 +0000

40. Your abs (rectus abdominis) only make up the anterior 4th of the “core”. The most important part of your core is the erectors spinae (lower back). Overemphasizing the abs will lead to kyphosis (forward rounding of the spine). Read something about human physiology, or strength training, before you write something like that.

By: Chantal

Chantal — Thu, 22 Dec 2011 07:24:05 +0000

How do others see my posts?

By: Matt Kent

Matt Kent — Thu, 15 Dec 2011 06:32:41 +0000

I totally agree with you. Sleep is one of the best things you can give your body and it makes for much more productive waking hours.

By: chrs

chrs — Thu, 15 Dec 2011 03:59:27 +0000

Some good, practical advice here. However, sleep is not boring and unproductive, it is imperative. That advice is irresponsible in my opinion.

By: Eugenie

Eugenie — Tue, 29 Nov 2011 03:06:50 +0000

Very thought provoking! Had to share! There are quite a few pointers that I also must take away and apply to me.

Thanks for sharing!

By: Sabrina Bolin

Sabrina Bolin — Mon, 28 Nov 2011 22:44:31 +0000

YES! Working on 43 right now…

Do what you love.

By: Matt Kent

Matt Kent — Sun, 20 Nov 2011 02:58:07 +0000

This is a great post for the most part, but #17 seems off base. I agree that people need to adjust to a sleep cycle that works for them, but a great deal of healing occurs during sleep, particularly at certain stages that cannot be obtained in two or even five hours per night. We can agree to disagree, but I have seen this work for thousands of our clients, so you will be hard pressed to convince me otherwise. Thanks for the post overall and keep up the good work.

By: kyle

kyle — Sun, 13 Nov 2011 17:03:49 +0000

Good advice to live by. Get free article directory at About-That.com for some more tips