These are the 5 Ideals of Reiki.
More powerful than the ideals put forth in these 5 lines is the idea of taking development one day at a time. I think anyone can commit to doing something for just today. This is an excellent practice for remaining present and tackling long-term goals.
For example, let’s say I wish to stop drinking. Instead of saying “I’m not going to drink for the next 30 days”, I would commit to not drinking for today. And tomorrow, I’ll think about if that choice served me the day before. If so, I’ll go for another day without it. Repeat.