Cold Shower Challenge!
I realize I’m a little late to the party (pretty typical for me) but I’m on day 3 and I’m pumped to keep going. Reading this thread just makes me want to take another shower :P I will admit though that I’ve only been rinsing off with the temp at freezing. Guess it’s time to step my game up
@oneloveusc: I am late in the game too. I am on day 14. Best challenge I have done in a while. I gets easier every day. :) good luck! I hope we make it!
Throughout summer I used to live pretty much the entire time without hot water. I used to body surf every day, some times multiple times a day, then simply rinse all the salt off myself with pure cold water. I didn’t even have my water heater turned on most of the time, and those times were for more special occasions, which were few.
first day on the kold shower challenge . wow lol . after getting the gusto to aktually touch the water it was working hard to kontrol my breathing , but once i kontrolled it it was starting to feel warm haha . its funny bekause usally i get out of a hot shower missing the warmth , but today i got out the kold shower feeling amazing in the natural temperature of the room . day one was a win .
I tried taking cold showers for a good 2 weeks straight a couple of months ago, but for some reason I started to get itchy after I got out. Anyone else get this? Is this an allergic reaction to cold water? Is that even possible?haha
I am being such a baby this winter :P Its too cold outside for me to want to take a cold shower, but then I don’t want to go back to hot showers, so its always a battle in my head haha. Then I give in and take a warm one but then I feel bad and switch it to cold after less than a minute. I should just get over it and start out cold like I had been doing, but it just looks so scary when I’m standing outside the shower…
One thing I noticed is that its pretty dangerous to shave my legs in a cold shower. I haven’t nicked myself since I was 15, but now that I cold shower I’m bleeding all over the place. I think I’m just slicing open all the goosebumps or something. Weird. So I switch it to warm when I shave.
@Lizzie Cold water closes your pores, warm water opens them and makes the razor glide smoother. You should always make sure your skin is warm before shaving.
@Manimal yeah that makes sense. I guess I’ll be back to warm (or at least half warm) showers this summer :P
I have to ask, so how cold is cold? I started the cold shower challenge today but I still used a tiny bit of hot water. Are you guys just going with no heat at all? Because it was unbelievably cold this morning.
Just took a cold shower, damn it’s good! I just started again after stopping because it’s impossible to get warm again in winter.
@ Zach, to me, cold equals no heat at all.
@Tine Yeah, cold showers are THE most effective wakeup call. I’ve read that it’s due to a survival mechanism that’s there to prevent drowning and freezing. Another thing that works when you’re tired or down is to press at your solar plexus, though I’ve heard this can be dangerous. This isn’t due to a reflex or such though, it’s more because you’re pressing at a gland or a certain nerve cluster, don’t remember exactly.
Cold showers are the shit though.
Wow cold showers are the biggest rush!!! On my second day now
I’ve been doing it since November of last year, and haven’t looked back once. I’ve considered taking a hot shower every once in a while, especially when the water first turns on and it’s hot, but I know that if I allow myself to skip it once, I’ll eventually do it again and break the habit of cold showers. I actually did an ice bath a few weeks ago, just to see how it would go, and I got WAY too cold–when I stood up to get out, I couldn’t even walk straight.
I probably won’t be doing that one again…lol
long tym no see jetsetplayboy…
i got a doubt evry1, how cool is a james bond shower compared to a cold shower? dus it make a big difference???
I just started taking cold showers yesterday. I already love them, I use full cold cus I’m not a pussy. I’m canadian though so I have an unfair advantage.
i’ve been taking these for two years now – since I first discovered HE – still loving my great circulation and immune system! I take them on and off since I also stopped using shampoo in my hair – it’s pretty difficult to thoroughly rinse with ice cold water once your hair gets long and thick. But then again I should probably just get a fucking haircut :P
I´ve been taking cold showers since 3 months now and its amazing… gives me a kick in the ass every morning and I really need that :D I also think it increased my general mood and body condition :) over all a really good thing to do!
I did this all summer, and its definitely the way to go!
I’ve been trying this cold shower thing out and it makes my hair so much smoother!
I have always hated cold showers, but I think I will try this challenge ;)
I have been doing this challenge for half a year or so and only took a warm shower once. I used to start with half cold half warm but now I start with ice cold immediately. I spent a couple of days in Sweden now where the water was significantly colder than back home, which made it harder (especially getting used to normal breathing again). I do not experience any other positive changes, as described by some people, rather than waking up a lot easier, not wasting your time by showering too long (I just take the time to wash myself now rather than standing under pouring hot water because of some sort of craving), and feeling really ‘fresh’ after getting out of the shower. I do not know whether this is good for my health and/or whether there are other advantages, but I do know that it is a challenge every morning and it definitely is good for my overall discipline. Hence, I try to see the big picture.
I started taking this challenge, It just felt great, I wonder… are there other challenges you recommend me to take? I am already taken this and the 365 days photo challenge!
@filipek, I started doing it also just for the fact that it wakes me up and I save A LOT of time.
Can proudly say that after trying this often enough, I now end every shower with a minute or two of freezing cold. Boom, ready for the day :)
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