Everyman / biphasic schedule
Hey guys i’ve been reading a lot on this website and others about polyphasic sleeping and I want to try it for the 30 day challenge. I thought it would work because I get off from school for winter break soon and I would have time to adjust. But, I also have swimming during the vacation. I was going to go for the everyman because it’s flexible and efficient, but I was thinking that during the adjustment period that I might be too dead for swimming. So if that won’t work out I thought I could try the biphasic/siesta schedule because I’m assuming it’d be easier to adjust to (tell me if i’m wrong), and then adjust to the everyman once I have another break maybe in February. (I’m also a student so I’d probably do the 2 nap everyman cycle as not to have to take naps during school).
@maturp835, There has not been nearly enough studies to regard any sleep pattern that is not the ‘norm’ as safe. To do this will be putting yourself at risk. But is the risk worth the reward?
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