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| Nate
hey everyone i’ve been working out for a while and i was wondering are there any feel-good stretches that i can do before or after working out that will make me feel great?
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| Brit
try some yoga :) there’s an abundance of information on the web and also in books. as well, I hope some people on here have some great links. I’m looking for some yoga info if any of you have some to share :)
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| luigi
5 Tibetan Rite Exercises.
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| Matt P
‘dynamic stretching’ is really good
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| Ka
@luigi, Can you give a video link for the 5 tibetan rite exercises that you do? I found contradicting info on the web.
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| James
@ Ka, I’m interested in that. Please share :)
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| Martijn Schirp
Yoga hands down. Best invention ever after ice cream.
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| luigi
http://www.mkprojects.com/pf_TibetanRites.htm
Not a video but I would think it’s one of the more descriptive pages on the Rite exercises. I actually got the idea to start the exercises from a few HEthens on here…They recommended it and I have been doing it since. Love them.
I also have to agree with Martijn…Yoga is probably the best thing to do overall.
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| Nate
okay. thanks all :D
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