feel good stretches :)

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Nate (@lamentstheworld)    2 years, 10 months ago

hey everyone i’ve been working out for a while and i was wondering are there any feel-good stretches that i can do before or after working out that will make me feel great?

0 votes, posted 09.29.2011 at 4:45 pm
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Avatar of Aloe Rose
Aloe Rose (@bgood)2 years, 10 months ago ago

try some yoga :) there’s an abundance of information on the web and also in books. as well, I hope some people on here have some great links. I’m looking for some yoga info if any of you have some to share :)

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Avatar of luigi
luigi (@luigiblue)2 years, 10 months ago ago

5 Tibetan Rite Exercises.

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Matt P (@mkp843)2 years, 10 months ago ago

‘dynamic stretching’ is really good

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Ka (@kaciula)2 years, 10 months ago ago

@luigi, Can you give a video link for the 5 tibetan rite exercises that you do? I found contradicting info on the web.

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James (@jimbo)2 years, 10 months ago ago

@ Ka, I’m interested in that. Please share :)

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Martijn Schirp (@martijn)2 years, 10 months ago ago

Yoga hands down. Best invention ever after ice cream.

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Avatar of luigi
luigi (@luigiblue)2 years, 10 months ago ago

http://www.mkprojects.com/pf_TibetanRites.htm

Not a video but I would think it’s one of the more descriptive pages on the Rite exercises. I actually got the idea to start the exercises from a few HEthens on here…They recommended it and I have been doing it since. Love them.

I also have to agree with Martijn…Yoga is probably the best thing to do overall.

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Avatar of Nate
Nate (@lamentstheworld)2 years, 10 months ago ago

okay. thanks all :D

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