What do you do while sitting?
The most basic approach to meditation is to relax, let go, and do nothing. Surrender to the moment and watch yourself as a silent witness. If thoughts come to mind, then observe the thoughts without adding to them by your active participation. Be a detached and passive observer and simply feel your most basic fundamental being. This inherently immense entity has been called “the ground of being.”
The enlightened teacher J. Krishnamurti used the term “choiceless awareness” to describe his own meditation method. This means being conscious without the thought process choosing something smaller than your vast fundamental being to focus on. Consciousness is like a glass ball floating in the depth of space. Light and sensory input flows into the field of consciousness from all directions. When you think, you focus your attention on just one area of sensory input, or you create a thought from memory stored within the brain. With choiceless awareness, you are not thinking or remembering, just floating and letting sensory input flow through you from all directions without manipulating that input with the thought process. You live in the moment and become totally open. This openness attracts energy from all sides of the universe, which pushes you even higher.
Krishnamurti’s choiceless awareness is the same “methodless method” that Zen monks call “mindfulness.” Hindu yogis sometimes call it “one pointed vision.” A more accurate term might be one object vision. This means that you observe yourself, the sky, the trees, and the entire universe as one object. You no longer see the world as a multitude of parts and disconnected events. Instead, you accurately perceive the observer and the observed as exactly the same thing, with no artificial wall of separation blocking the limits of consciousness. This singular entity becomes acutely aware of itself in all its vastness. The one cosmic being, as Krishnamurti said, is “beyond time” and is “untouched by thought.” The revered sage Ramana Maharshi described it as “infinite” and “bigger than the human race.”
Another useful method is to lend special awareness to the breathing process felt in the belly. Just behind and below your navel (belly button) lies the hara, which is felt as an ethereal ball of energy. The hara is a natural balancing point of your consciousness, which can be thought of as the center of your being. Subjectively and poetically speaking, the hara is where man and universe meet. It is the gateway where we merge and become man-universe and universe-man. No one really knows what the hara actually is, but we can use it to our full advantage. Consciously developing a powerful hara center is the most important secret of meditation.
When your consciousness is centered in the hara instead of the head, your thinking process slows down, and you can relax in the expanded world of being. Trying to stop distracting thoughts through will power alone leads to more thoughts and a self-defeating inner struggle. By transferring your center of awareness to the hara, thoughts gradually disappear on their own without inner conflict. That is why you see Buddha statues with a big belly. It is an esoteric message that the hara is the key to meditation.
Sit quietly and focus on your belly as it moves in and out as you breathe. Over time the hara point will become more noticeable as your meditation grows stronger. Sudden emergencies, such as near collisions on the highway, tend to activate the hara center. We often get a “gut reaction” from sudden danger. You can nourish the feeling of the hara by simply paying passive attention to it. This relaxed concentration is very close to doing nothing, yet it is still a subtle effort. Drinking herb tea or hot water before meditation sessions relaxes the gut and facilitates awareness of the hara. Overeating and consuming cold drinks tends to make hara awareness more difficult.
One can also concentrate on the heart center or the forehead center during formal meditation sessions. The forehead center may simply be the frontal lobes of the brain, which are known to become activated by meditation. I refuse to use the corny old “third eye” label. The hara, heart, and forehead center are all somehow connected, but I suggest you maintain healthy skepticism as to the old Asian explanations of exactly how they are connected. If you activate the heart or forehead center, the hara will automatically become energized.
– Christopher Calder
Central point of all meditation techniques
One last thing about meditation
So up to now, I have elaborated on the meditation, its meaning , the benefits you’ll derive from it, the concept of self, the reason for failure in achieving meditating state, the way to remove this failure and the 3 very important aids of meditation i.e. Deep breathing, deep relaxation and deep contraction. From the next chapter I am going to take you into the world of some of the greatest meditation techniques of all times. Then there will be no deviation, no exhortation, only meditation techniques explained in a simple manner Since you are going to enter into this vast field of meditation, before you leap and start doing meditation, I want to tell you, one last thing which you must be keep in mind while doing any meditative exercise.
As already mentioned (in what is meditation ), the aim of meditation is to realize our true self. Though the true aspect of our existence in the universe is our self, as a lay person we can only see (and feel) our body and mind whereas actually there are 3 aspect of existence, the body , the mind and the self. Since we are aware of only body and mind, in meditation our single minded aim should be to identify this 3rd aspect of self, to recognize it, to feel it as the 3rd aspect of our being apart from body and mind. When you start recognizing this 3rd aspect of your self as a separate identity from your body and mind, only then you can claim to be succeeding in meditation. Because although for language & simplicity’s sake I have called it 3rd aspect of your being, it is the self only which is true aspect of our identity. It is this so called 3rd aspect self which is your real nature, the foundation of your presence in this world.
Let me tell you why I am again explaining so much about self to you.. Remember this : ‘
‘ALL MEDITATION TECHNIQUES ARE THE WAYS THROUGH WHICH YOUR TRUE IDENTITY (SELF) IS REVEALED TO YOU.’
So whichever meditation techniques you will be using always enter into that technique by keeping an aim of identifying the self through it. Always keep an attitude of witness while meditating. You are a witness. I mean your self is a witness in you. Everything is changing in this world. So many changes are going on in this world, around yourself in your life, in your country, in your family, in your city ; the change is continue. And whatever is happening , there is someone in you who is witnessing those changes. This witness is your ‘self’. Once you were a child, this witness was there in you watching everything. You attained teen age, that witness was there watching you. Now you may be at any stage of your life, but this witness is still within you. And one day you will die, but then also this witness will be there. And believe me from birth till death this witness remains intact. Your body and mind will perish but this witness will be there. It’ll only change its form. This witness is your true self. Your true identity. The whole purpose of meditation is to aware you about your true identity, about your self.
So whichever meditation technique you try, always do it with the aim of identifying that witness. I hope you get my point But if you are still in some doubt what I mean by ‘identifying this witness’ the very first meditation techniques ( Death Meditation) will make it crystal clear.
But before that you should learn
Who Am I?
“Who am I?” has no answer to it; it is unanswerable. Your mind will supply many answers. Your mind will say, “You are the essence of life. You are the eternal soul. You are divine,” and so on and so forth. All those answers have to be rejected: NETI NETI – one has to go on saying, “Neither this nor that.”
When you have denied all the possible answers that the mind can supply and devise, when the question remains absolutely unanswerable, a miracle happens: suddenly the question also disappears. When all the answers have been rejected, the question has no props, no supports inside to stand on any more. It simply flops, it collapses, it disappears.
When the question also has disappeared, then you know. But that knowing is not an answer: it is an existential experience.
Life as a Movie
“Take this whole life as a myth, as a story. It is one, but once you take it this way you will not be unhappy. Unhappiness comes out of too much seriousness. Try for seven days; for seven days remember only one thing — that the whole world is just a drama — and you will not be the same again. Just for seven days! You are not going to lose much because you don’t have anything to lose.
“You can try it. For seven days take everything as a drama, just as a show.
“These seven days will give you many glimpses of your buddha nature, of your inner purity. And once you have the glimpse you cannot be the same again. You will be happy, and you cannot conceive of what type of happiness can happen to you because you have not known any happiness. You have known only degrees of unhappiness: sometimes you were more unhappy, sometimes less unhappy, and when you were less unhappy you called it happiness.
“You don’t know what happiness is because you cannot know. When you have a concept of the world in which you are taking it very seriously, you cannot know what happiness is. Happiness happens only when you are grounded in this attitude, that the world is just a play.
“So try this, and do everything in a very festive way, celebrating, doing an ‘act’ — not a real thing. If you are a husband, play, be a play husband; if you are a wife, be a play wife. Make it just a game. And there are rules, of course; any game to be played needs rules. Marriage is a rule and divorce is a rule, but don’t be serious about them. They are rules, and one rule begets another. Divorce is bad; because marriage is bad: one rule begets another! But don’t take them seriously, and then look how the quality of your life immediately changes.
“Behave with your wife or husband or your children as if you are doing a part in a drama, and see the beauty of it. If you are playing a part you will try to be efficient, but you will not get disturbed. There is no need. You will do the part and go to sleep. But remember, it is a part, and for seven days continuously follow this attitude.
“Then happiness can happen to you, and once you know what happiness is you need not move into unhappiness, because it is your choice. You are unhappy because you have chosen a wrong attitude towards life. You can be happy if you choose a right attitude. Buddha pays so much attention to ‘right attitude.’ He makes it a base, a foundation — right attitude. What is right attitude? What is the criterion? To me this is the criterion: the attitude that makes you happy is the right attitude, and there is no objective criterion. The attitude that makes you unhappy and miserable is the wrong attitude. The criterion is subjective; your happiness is the criterion.”
More Area Firms Paying Employees to Relax
The mystic’s words carry a silence around them, his words are not noisy. His words have a melody, a rythym, a music, and at the very core of his words is utter silence. If you can penetrate his words you will come across infinite silence. But to penetrate the words of a buddha, the way is not analysis, the way is not argument, the way is not discussing. The way is falling in rapport with him, becoming attuned with him, being in synchronicity with him. In that attunement, in that at-onement, one enters into the very core of the master’s words. And there you will not find any sound, any noise; there you will find absolute silence. And to taste it is to understand silence. And to taste it is to understand the master. The meaning of the word is not important, remember, but the silence of the word.
|Healing Chime Audio|
@tigerturban, I AM that!
@healingchime, ok great! (thoough I’l pass on the ambient new age muzik) I prefer to meditate to contemporary artisits such as Cannibal Corpse, Slayer and Napalm Death.
|Healing Chime Audio|
@tigerturban, Thanks. With regards to Cannibal Corpse, Slayer and Napalm Death, to each his own I suppose :)
Pause breath method: A powerful and easy technique for automating the deep breathing.
Let us learn a highly effective technique for automating the deep breathing. This method is known as ‘The pause breath’ method. Besides being a wonderful technique for learning and automating deep breathing , this pause breath method’ is also a powerful meditation technique. You can easily meditate using this technique whenever and wherever you want. Let us learn this technique:
The Pause Breath Method
The whole method can be summarized in the following two sentences:
” Focus your attention on the two pauses that occur while breathing. First – between inhalation and exhalation and then – between exhalation and inhalation. Just by doing this you will start taking deep breath automatically and unconsciously.”
In order to understand what is the meaning of focusing our attention on the two pauses that occur between inhalation and exhalation and then between exhalation and inhalation, let us have a close look at our breathing process itself.
whenever we take breath – we inhale air and exhale air.
During inhalation, we inhale the air through our nostril and it (the air) goes inside our body via our nasal passage. And on reaching a certain depth in our body, it comes out as exhalation through the same nasal passage. After exhalation, the air again goes inside for inhalation. then comes out for exhalation….then again goes inside for inhalation….then comes out for exhalation….and this process keeps repeating itself. .
During these two continuous process of inhalation and exhalation, the air stops for a tiny moment. When we inhale air, it comes inside and travels a certain distance inside the body. Then at a particular point, somewhere inside the body, it stops for a fraction of second and return for exhalation. For an infinitesimally small moment it stops and then returns for exhalation.
See for yourself. Stop reading further and observe your own breath. As you breath, the air goes inside during inhalation and at a certain point, it takes a pause i.e. it stops for a small fraction of second and then returns for exhalation. The logic is simple – if something is going inside you ( the air in this case) then it can only come outside when it stops at a point and change its direction.
A good analogy is to imagine a running Car which wants to take U turn. When it’ll reach at the U turn, it will stop and then take the U turn. similarly, when the air reaches inside the body, it stops somewhere for a moment and then turn back for exhalation. The moment when air stops for a very small duration inside our body and then turn back for exhalation is the first pause. This is the pause when inhalation stops and the process of exhalation is yet to start. Notice this pause.
Similarly when we exhale air, it passes through our nostril and moves outside our body. Then at a particular point it stops for a short moment and then returns for inhalation. The moment when air stops for a very small duration outside our body and then turn back for inhalation is the second pause. This is the pause when exhalation stops and the process of inhalation is yet to begin. Just notice the pause. Observe your breathing now and notice this second pause.
Let me repeat briefly: :
Whenever we inhale air, it goes inside our body and at a certain point it stops for a moment. There is a pause. At this pause the process of inhalation stops but the exhalation is yet to begin. It is an infinitesimally small but a definite pause. Similarly when we exhale air, it goes outside our body and at a certain point it stops. Again there is a pause. At this pause the exhalation stops but the inhalation is yet to begin. It is also an infinitesimally short but a definite pause.
For making your breathing deeper you have to focus your attention on these two pauses : the first that occur just after the inhalation (and just before the start of exhalation) and the second pause that occur just after the exhalation (and just before the start of inhalation).
Please remember that you are not required to focus your attention on any particular points inside or outside your body where these two pauses occur. The exact physical location where these pauses occur does not matter. It is not necessary. Just keep in mind that the main thing is not the location of pause but the pause itself. The fact is that while inhalation or exhalation, your breath pause for a moment before shifting from inhalation to exhalation or vice-versa. You have to aware yourself of that pause. Your aim should be to be aware of these two pauses. That’s all ! .
Now as you read this, you can do this right now. No matter where you are, or who you are, one thing is certain. You are breathing right now ! So you can try it right now. Just observe your breath. The air is going inside and coming outside. Look for those two pause. Notice the air as it goes inside your body. Be aware of path it take inside your body. Notice how it stops somewhere in your body ( though for a very small short lived moment) Notice the pause which occurs when the inhalation stops and the exhalation is yet to begin. Just be aware of that pause. With a little observation, you can easily recognize these two pause. Similarly when the air goes outside, observe it carefully. Observe as the air moves outside your body and stops at a particular point before returning. Observe this external pause which occur when the exhalation stops and the inhalation is yet to begin. With a little attention you can easily recognize this external pause.
What will happen when you focus your attention on this two pause ?
Friend, as you focus your attention on these two pauses during breathing, soon you’ll notice that your breathing has started becoming deeper and deeper. You will be astonished to experience the effect of this miraculous method yourself. Do this for five minutes right now. Close your eyes. Sit comfortably and observe your breathing. Notice those two pause.
Don’t try to control your breathing.
If it slow let it be.
If it is moderate or fast, let it be.
Just focus your attention on the two pause that occurs : first – between inhalation and exhalation and then – between exhalation and inhalation.
Do it for 5 minutes now.
You will be surprised to see that just by focusing your attention on these two pause, your breathing is becoming deeper and deeper. You will instantly start breathing deeply just by being aware of these twp pauses.
Initially start focusing on these breathing pauses twice a day for 15 minutes each. Morning and evening are best time for this. These two 15 minutes session of pause breathing will prove very beneficial for you. In order to avoid distraction, try to perform these pause breathing session in a peaceful, lonely place if possible . As you perform this method of focusing your attention on pauses, you will find that even when you stop focusing your attention on pause ( that is after a 15 minute session), your breathing is still deeper and relaxed. It is the most wonderful effect of this method. It leaves a sort of cascading long lasting effect. A tiny 15 minute session of pause breath will make your breathing deeper and relaxed for more than one hour !
Slowly-slowly as you practise this ‘pause breath’ method, your ability to take deep breath will increase on its own. By using this simple technique of pause breathing with perseverance, you will soon develop an unconscious habit of deep breathing that will go on automatically. Give a try to this method…This is the easiest and most effective method of learning deep breathing.
Also Read : Soham : The mantra that repeats itself (The use of ‘pause breath’ method as a meditation technique.)
Learn Deep Breathing through
The Pavlov Method of Deep Breathing : This method of deep breathing is based on the technique used by Great Russian Scientist Ivan Pavlov (1849-1936) while introducing the concept of ‘conditioned reflexes’ .We will take the help of these ‘conditioned reflexes’ to make an unconscious habit of deep breathing.
First of all, let us see what are these ‘Condition reflexes’
There are many actions (process) in our body which are not in our control. They happen on their own. Like beating of heart, digestion, circulation of blood etc. Breathing is also a process which is beyond our control. ‘Conditioned reflexes’ are the tools with the help of which we can control some of these seemingly uncontrolled process.
Let us understand these ‘conditioned reflexes’ in some more detail.
Pavlov did an interesting experiment on dogs. He noted that whenever he gave food to dogs, they started salivating( the secretion of salivary glands in mouth in the anticipation of food) and their digestion process started. He noted that whenever dogs saw that food is coming, the salivation started in their mouth.
Pavlov wanted to know whether this process of salivation and digestion in dogs can be influenced by any external factor (stimuli).
So he did a little experiment. He started ringing a bell while giving food to dogs. Whenever, he gave food to dogs, he rang a bell. He repeated this process regularly for sometime. Slowly dogs become accustomed to this habit. Whenever they heard the sound of bell, they took it as the sign of food coming.
One day, at the time of food, Pavlov rang the bell. The dogs became attentive in anticipation of food. However, Pavlov didn’t gave them food. He just rang the bell. However, he noted that dogs still started salivating and their digestion process started even in the absence of food.
Now salivation is a process which is not in our control. It happens on its own whenever we saw or eat food. However, in this experiment, the sound of bell started the salivation process in dogs. What actually had happened was that the brains of dogs began to associate the two incident of ‘ringing a bell’ and ‘serving of food’ together. Since they are occurring simultaneously, the brain of dogs took the mere sound of bell as the indication for food even when no food was served.
This process in which the brain began to associate the ringing of bell with food is known as conditioning.
We will use this conditioning to make a habit of deep breathing.
Using ‘Conditioned Reflexes’ for Deep Breathing
There are many physical and mental activities which we perform almost daily. Like walking, eating, drinking, bathing, driving, cleaning our teeth, driving, reading newspapers & books, surfing the net, playing an indoor or outdoor game etc . The list is endless. The main thing is that we perform these activities almost daily. Right ?
We will use these activities as external stimuli to train our nervous system (mind) to automate the process of deep breathing.
Let us take ‘Walking’. Everyday we walk. We walk for different purposes in different places. We walk in a park in the morning, we walk to the market, we walk in our house, to the bus stand, to our boss’s room, to attend a meeting or prayer, to meet someone somewhere and in many many other circumstances of life. We may use this walking activity to learn deep breathing.
Whenever we walk, it is for a purpose. We walk in the Garden early morning basically for the purpose of good health. We walk to the market for the purpose of buying something. We walk to bus stand or Railway Station for the purpose of reaching somewhere. We walk in our home for many purpose. We walk to our boss’s room for some official purpose, we walk to meet someone, somewhere for a purpose. We walk into the bathroom for the purpose of bath. In short almost always whenever we walk it is for a small or big purpose. Agree ?
So what you have to do is to choose any purposeful walk. Just one. It may be the walk in the morning, or walk in the office, walk to the bus stop or any other purposeful walk. Now, whenever you walk for that particular purpose, breath deeply. I mean whenever you walk for that purpose , give proper attention to your breathing and be aware of the inhalation and exhalation process. While walking for that specific purpose, try to breath as deeply as you can.
The important thing is that breath deeply only (and always) when you walk for that particular purpose. For all other occasions of walking (and for other physical and mental activities) forget about this deep breathing and take breath in the way you normally do. However, whenever you walk for that particular purpose, breath deeply.
Understand it with an example. Suppose you choose to breath deeply while walking to the bus stop for the purpose of catching the bus. Now whenever, you walk to the bus stop, breath deeply while walking. Give proper attention to your breathing while you walk and breath as deeply as you can. After catching the bus, restore the normal breathing and forget about this deep breathing. Repeat this process daily. Initially, it will be difficult. Often you’ll forget about deep breathing. However, please remember that you are not required to breath deeply throughout the day. Only when you walk to the Bus-Stop for catching the bus, you have to take deep breathing. It’s not that difficult. Is it ? All of us can do it easily. It is true that initially you’ll have to make conscious efforts for breathing deeply while walking to the bus stop, but soon your mind will be conditioned for this automatically.
Just as in Pavlov’s experiments the dogs started salivating on hearing the bell, in the same way soon you will start breathing deeply automatically as you walk to the bus-stop.
Please don’t think that I am comparing you with dogs (if some of you are thinking that way) I am just trying to tell that this Pavlov experiment can be very very useful for us in controlling the unconscious process of deep breathing.
The automatic arrival of Conditioned reflex
Do you know what you will be doing while you choose to take deep breath while walking for the purpose of catching a bus? You unconsciously train your mind to start associating the ‘process of deep breathing’ with ‘walking to the bus stop’. Slowly the simultaneous process of ‘walking to catch a bus’ and ‘deep breathing’ will become automatic. You’ll see that even when you forget to breath deeply while walking to bus stop, your mind reminds you automatically to breath deeply. In other words a ‘conditioned reflex, will be created in the form of that ‘purposeful walk to the bus stop. Whenever you take a walk to catch a bus, you’ll start breathing deeply on your own.
Now this is just one example involving a very small portion of your daily activities. Once you perfect this small deep breathing lesson, you can apply it in your other regular activities also. For example you can choose another purposeful walk. Let’s say – choose the walk in the morning or ‘an after meal walk’ in the evening. Whenever you go for this walk, breath deeply and slowly an association will be created between this walk and deep breathing. You can try other activities also. For example you can choose eating. Whenever you eat anything, breath deeply. Give attention to your inhalation and exhalation process while eating. Slowly an association will be formed between the process of ‘eating’ and ‘deep breathing’ and you’ll start breathing deeply as soon as you start eating anything. Apply this experiment of association on other activities of your daily routines. After a practice of two -three months, you will be able to create many association between deep breathing and your daily activities which in turn will add up to yours taking 3-4 hour of deep breathing daily. Taking such a good amount of pure oxygen than the amount you would take normally ( i.e. without breathing deeply) will give you an unbelievable jest and energy. Not only your internal metabolism will improve but your overall physical and mental efficiency will improve greatly. This means less wear and tear of body, less exhaustion, less weakness and more vitality along with an enhanced capacity to work more.
Of all the yogic arts, deep breathing is the simplest and most efficient. It can be done anywhere, anytime with no restriction.
Letting Go by Osho
In existence there is nobody who is superior and nobody who is inferior. The blade of grass and the great star are absolutely equal But man wants to be higher than others, he wants to conquer nature, hence he has to fight continuously. All complexity arises out of this fight. The innocent person is one who has renounced fighting; who is no longer interested in being higher, who is no longer interested in performing, in proving that he is someone special; who has become like a rose flower or like a dewdrop on the lotus leaf; who has become part of this infinity; who has melted, merged and become one with the ocean and is just a wave; who has no idea of the “I”. The disappearance of the ”I” is innocence.
The people of Kalama asked the Buddha who to believe out of all the ascetics, sages, venerables, and holy ones who, like himself, passed through their town. They complained that they were confused by the many contradictions they discovered in what they heard. The Kalama Sutta is the Buddha’s reply.
– Do not believe anything on mere hearsay.
Unless you drop your personality you will not be able to find your individuality. Individuality is given by existence; personality is imposed by the society. Personality is social convenience.
Society cannot tolerate individuality, because individuality will not follow like a sheep. Individuality has the quality of the lion; the lion moves alone. The sheep are always in the crowd, hoping that being in the crowd will feel cozy. Being in the crowd one feels more protected, secure. If somebody attacks, there is every possibility in a crowd to save yourself. But alone? – only the lions move alone.
And every one of you is born a lion, but the society goes on conditioning you, programming your mind as a sheep. It gives you a personality, a cozy personality, nice, very convenient, very obedient. Society wants slaves, not people who are absolutely dedicated to freedom. Society wants slaves because all the vested interests want obedience.
It’s time to take a look at your own reflection in the pond, and make a move to break out of whatever you have been conditioned by others to believe about yourself. Dance, run, jog, do gibberish – whatever is needed to wake up the sleeping lion within.
Im not really sure I agree with any of this. I don’t so much agree with what they are saying, but rather that when it comes down to it, these are all just other people’s words, thoughts and ideas. What that does is adds concepts to your mind of how things are “supposed” to happen. Nothing wrong with the quotes though, as long as you don’t identify with them at all. I think life is meant to be consciously lived rather than treating it as a means to a goal through meditation and deadening Buddhist philosophy and techniques. To me, it is confining rather than liberating. Sitting still with your eyes closed is no different than any other part of your day as long as you are aware of what is happening in and around you.
Until you realize the true Way, whether in Buddhism or in common
Twelfth day of the fifth month, second year of Shoho (1645).
@tigerturban, Forgot to tag you my bad
Possibilities by Osho
Mind can accept any boundary anywhere. But the reality is that, by its very nature, existence cannot have any boundary, because what will be beyond the boundary? – again another sky.
That’s why I am saying skies upon skies are available for your flight. Don’t be content easily. Those who remain content easily remain small: small are their joys, small are their ecstasies, small are their silences, small is their being. But there is no need! This smallness is your own imposition upon your freedom, upon your unlimited possibilities, upon your unlimited potential.
This card indicates that you are at a point where a world of possibilities is open to you. Because you have grown more loving towards yourself, more self-contained, you can work easily with others. Because you are relaxed and at ease, you can recognize possibilities as they present themselves, sometimes even before others can see them. Because you are in tune with your own nature, you understand that existence is providing you with exactly what you need.
Enjoy the flight! And celebrate all the varied wonders of the landscape spread before you.
Saga of Pliocene Exile by Julian May
The author of the novels, Julian May, prefers the term ‘metapsychic’ to the terms ‘psionic’ or ‘psychic’, which she considers mundane and un-evocative thus ‘Metapsychic’ powers are psychic abilities by another name. Humans in the late 21st century, along with the other races of the Galactic Milieu (the Lylmik, Gi, Krondaku, Poltroyans, and Simbiari) and the Tanu and Firvulag of the Pliocene epoch, have developed psychic powers. The psychic powers of Julian May’s books are seemingly magical powers which go far beyond the ‘simple’ psychic abilities we more commonly think of, such as clairvoyance, telepathy, and telekinesis. The human race is a blend of ‘operant’ metapsychics (not very many, but more born every day), ‘latent’ metapsychics (lots, but dwindling in numbers as people learn to actually use their psychic gifts), and those with no useful metapsychic powers at all (most of humanity).
Operancy and latency
Types of metapsychic powers
A really egoless person is not humble at all.
Your thoughts have no roots, they have no home; they wander just like clouds. So you need not fight them, you need not be against them, you need not even try to stop thoughts.
This should become a deep understanding in you, because whenever a person becomes interested in meditation he starts trying to stop thinking. And if you try to stop thoughts they will never be stopped, because the very effort to stop is a thought, the very effort to meditate is a thought, the very effort to attain buddhahood is a thought. And how can you stop a thought by another thought? How can you stop mind by creating another mind? Then you will be clinging to the other. And this will go on and on, ad nauseam; then there is no end to it.
Don´t fight ― because who will fight? Who are you? Just a thought, so don´t make yourself a battleground of one thought fighting another. Rather, be a witness, you just watch thoughts floating. They stop, but not by your stopping. They stop by your becoming more aware, not by any effort on your part to stop them.
i see meditation as experiencing calmly, you don
4 Little Known Secrets of Meditation
Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice. The purpose of meditation is to bring us back to ourselves.
As we become healthier, happier and realize greater self-awareness, the other benefits of meditation begin to follow naturally — improved mental functioning, greater intuition as well as greater access to unconscious resources and abilities.
Meditation is not work in the sense that you have to “force” yourself to concentrate completely for long periods of time. If we consciously try to prevent thinking, it’s going to have a negative impact on the meditation.
Instead, whenever we become lost in thought or confusion, we simply acknowledge those thoughts and then gently return the attention to the object of the meditation. We do this as many times as distraction or thought occurs. Eventually, the mind becomes calmer and discursive thought begins to slow.
Insight alone will not transform our lives. Meditation is likely to help us by giving us larger perspectives and increasing clarity of thought. But although our sense of inner guidance might become stronger, unless we ACT on that guidance, we will never manifest the changes we truly want in our lives.
This doesn’t just mean we need to take action in our outer world, for example, having an honest conversation with a friend or paying a bill.
It also means we must actively request the assistance of the unconscious in a clear and persistent way. When you do that, as I teach in “Secrets of Meditation, Energy and Manifestation,” you find yourself magnetically drawn toward your dreams with an irresistible impulse.
Once you have made your request, it’s important that you let go. Don’t be concerned with HOW you’re going to get what you truly want in your life. Needing to know how can hamper the process of making it manifest in the outer world. Learn to trust your unconscious.
Some changes — perhaps all of them — will happen automatically. I have personally found that many of my destructive habits simply dropped away with minimal conscious effort.
For me, this was achieved not by self-discipline and will power, but rather a “letting go” and a realization that spiritual growth is a natural process powered by parts of ourselves that know more than we can understand consciously.
As we let go consciously and receive more input from these parts, we learn to trust this feeling, this feeling that we are in safe hands and that something amazing is about to happen.
Quieting the Mind Opening the Heart
To put it simply, the act of meditation involves quieting the mind so you can open the heart. That’s it in a nutshell.
We often believe our hearts are open and we can feel much of what is going on in our lives. Yet to truly open the heart means we have to stop the thinking, the judging, the opinions, the analyzing, the questioning, the doubting, and just love. It’s all that unconditional stuff. The act of doing this, takes practice and patience. Learning to meditate means learning to love. To love our self. To love all others. To love the oneness of all. To love more.
The connection you feel when you ‘plug in’ to this oneness is the most irresistible state of love you will ever feel. Makes it sound like it’s worth the effort doesn’t it? Maybe you’ve had glimpses of this – moments when you felt it, and your heart expanded. The beauty of nature in a spectacular sunset or a magnificent rushing waterfall, a child’s innocent embrace, a long awaited accomplishment, an exhilarating sport or excursion, being with the one you love.
These can make you ‘feel’ in the biggest sense of the word. And the feeling can be described as wonderfully peaceful, coupled with a glorious uplifting, a lightening up of the heart. What these experiences all have in common is an external factor. Something had to be there, something had to be seen, in order to involve our senses. These ‘things’ serve to trigger this feeling.
Meditation serves the same purpose. It teaches you to connect with this feeling all on your own, without any outside stimuli. The source of that loving feeling is always within you. But what happens most often is that you don’t know how to access it on our own. You wait for the triggers, look for the triggers, and in fact even seek out the triggers, because you believe they are the source.
When you quiet your mind, you are closing down the outside stimuli. You are holding the mirror up to yourself, deep within yourself, and waiting to see/feel the love. It’s there, but the practice is necessary to learn to wait quietly, build patience, and stroke and nurture your loving heart.
Most of us have shy hearts and loud minds, and meditation serves to reverse this so we can truly feel the bliss and the joy and the ‘highs ‘we so crave in our lives. Now, meditation can be made to be much more complicated than what I have described. There are countless books, tapes, courses and workshops that deal with the core principles of meditation, and then expand upon them. They go into many, many aspects, avenues, theories, understandings, types, etc. It can be quite overwhelming for the beginner. But it’s perfect for the intermediate student of meditation.
When you are beginning, the less said the better. Keeping it simple is very important, because the process of meditation is so simple. If it’s not working, or if you want to know more about it, or you are ready to know more about it, then by all means read, study, learn. It’s like taking the same route to the supermarket every day and then finding out there are other ways of getting there, other roads that lead there, other journeys you can take.
Study and practice of meditation has the potential to open up many layers of your heart. Everything in your life therefore opens up with it. Relationships bloom, work purpose is found, vibrant health is allowed, because love affects your belief system, your attitudes, your choices. Anger dissolves before it ever manifests, frustration mellows out, the pit of sadness and depression are filled up like never before. These are the promises of meditation. These are the long-term rewards. But in the beginning, meditation is simply quieting your mind so you can open your heart.
© 2004 Christopher Stewart
Christopher Stewart is a Medical Intuitive assisting others in their healing process. His work is compassionate, uplifting and empowering. You can visit Christopher’s website at http://www.clairvoyantguide.com for further information and to schedule a private consultation. You can also look for frequent updates to his blog at: http://intuitiveliving.blogspot.com/Publisher's Guidelines: You may freely publish this article online, in email newsletters, or in print so long as the resource box and byline are in tact. Author would appreciate a notification, however that is optional.
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