New morning ritual, running and meditation, need help.
Hello fellow HEthens,
Stretch, run, shower, meditate I think.
ive read that meditation is best right after you wake up, particularly if you can keep your thoughts quiet from sleeping. just wake up, stretch a little (not like a warm-up stretch for running, just maybe touch your toes and stretch your arms a little), then go straight into meditating. or you could always practice a type of meditation/stretching blend like some easy yoga or tai chi.
Maybe meditate and run at the same time? For me, running itself is a form of meditation.
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