New morning ritual, running and meditation, need help.

Homepage Forums Body New morning ritual, running and meditation, need help.

1
Avatar of Baked Banana
Baked Banana (@bakedbanana)12.26.2012 at 1:55 am

Hello fellow HEthens,
In the new year I want to start a new morning ritual: wake up, go for a run, meditate and take a shower.
What do you think is good order? Obviously taking a shower after running but meditate after I woke up? I have no experience in these things so I could use your help.
Any tips or suggestions?

1 votes, posted 12.26.2012 at 1:55 am
+

You must be logged in to reply to this topic.

Avatar of madonna
madonna (@danfontaine)1 year, 3 months ago ago

Stretch, run, shower, meditate I think.
You want to feel comfortable while meditating. And I find that meditation after exercise is usually more successful

+
Avatar of Harvis
Harvis (@ewingt22)1 year, 3 months ago ago

ive read that meditation is best right after you wake up, particularly if you can keep your thoughts quiet from sleeping. just wake up, stretch a little (not like a warm-up stretch for running, just maybe touch your toes and stretch your arms a little), then go straight into meditating. or you could always practice a type of meditation/stretching blend like some easy yoga or tai chi.

+
Avatar of Caspar
Caspar (@caspar)1 year, 3 months ago ago

Maybe meditate and run at the same time? For me, running itself is a form of meditation.
If I had to choose I’d meditate before running.

+