sleeping without a pillow
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@josephm, definitely agree. I can’t sleep on anything other than one of those. I have no idea what i’ll do next year when i’m travelling. They’re simply too big and heavy to bring with.
Interestingly though, the mattress versions are really uncomfortable… I slept on one for awhile and never felt rested.
@annacoralee, Thats amazing that i just signed on after so long and seen this.. I was just telling my mom how i have to carry all my pillows upstairs to the guest bedroom because thats where ill be sleeping now(my basement room gets way to cold at night now that the nights are getting colder).. guess ill hold out on the pillows and see how I feel :)
@dominika, It has been an ongoing struggle for me not sleeping with a pillow. I sleep on two right now and maybe it’s because I have a big head, but it is one of those things that I have not given up on.
Something within is always telling me it’s bad to sleep on a pillow and then I begin thinking about blood flow to the brain and things of that sort. One day I’ll become comfortable without a pillow, but it feels so good and comfortable.
There are times when I find myself unable to sleep with a pillow. But this is when I sleep on my back. Since lately I find myself sleeping on my side, I use a pillow to keep my neck for getting sore. However, I don’t use it on my head itself. It’s more like I prop it under my neck to hold my head up. I do hate really soft pillows, so maybe I wouldn’t mind trading my pillow for a well shaped rock. I’m not sure about any health benefits to this though.
I wont use a pillow if I just want my head to lay back cause my neck will be sore sometimes either that or I’ll sleep on my stomach.This is the first year in ages that I started sleeping on my back. I’ve always slept on my stomach.
i rarely do anymore, but i looove sleeping without a pillow.
as far as being okay for your health, do what feels right. if you sleep without a pillow for a week or two and end up with a sore neck, then you have your answer.
I agree with Taras. When you sleep on your side the pillow has to be as tall as the distance between the side of your head and the end of your shoulder, which on some of us dudes is far more than a pillows width. Also sleep with one between your knees, makes a world of difference.
If you sleep on your back you shouldn’t use a pillow. If you sleep on your side you should use two and one between your knees. If you sleep on your stomach you should also not use a pillow and this is the worst position for your back.