The Official HighExistence P90X Challenge Group

Nice guys! Everyone else, where you at?

@emily, Yep, both workouts! I like ab ripper though, because it doesn’t take very long before you see results in the the amount of reps you can do, and the size of your abs. I started off doing about 15 of those scissor kicks, but now I knock out all 25 each time.

@mikedvs15, Your second week workouts will be MUCH better now that you know how to pace yourself, what weight to use on each exercise, etc… As long as your sore though you probably got a good workout in.

Oh my bad guys, I didn’t see a lot of you’re posts last time I was on.

@ijesuschrist, No problem. The scheduled off day is Sunday, but there’s nothing wrong with moving it around. How many reps are you using doing? What exercise?

Shoulders, Bi’s, Tri’s tonight!

My advice, don’t worry if you have to stop the video more than usual to pick the right weight for most exercises. You’ll end up getting a better work out. 5 pounds can be a big difference on certain exercises – especially triceps!

@ijesuschrist, Gotcha. Well, I can understand in some situations you wouldn’t feel a burn. For example, when I’m doing pull ups I can only do about 5, and while I can’t do the 6th one I don’t really feel any burn. However on exercises where you can do a good amount like push ups, squats, and most of the plyo stuff, you should be feeling the burn.

Really watch out for you’re form. I know how tough Plyo is, but it’s better to do less with perfect form than just crank out a bunch until failure. When you get to Shoulders, Bi, Tri make sure you pick appropriate weights that allow you to use good form. By the way, I took my off day today as well. I smoked weed earlier and I just couldn’t build up the motivation. lol Looks like you and I will be workin out on Sunday while most are resting. lol

@ijesuschrist, Nice! Depending on where you live you won’t be able to do it for long so better get it in now!

@mikedvs15, I agree with @deej, I take the P90X Results and Recovery formula after every workout. At first I thought it would just be hype, or another way for BeachBody to make money, but it’s actually a really effective and valuable product. I’m not nearly as sore the next day, and I feel invigorated after workouts.