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Whats your diet/exercise regime?

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Viewing 10 posts - 1 through 10 (of 10 total)


	L.T (@1love) 1 year, 9 months ago ago Sign in or Join Diet: Paleo with milk and whey protein added Exercise: Monday:Chest/triceps then 30 mins of this arm bicycle machine for cardio Tuesday: Abs then 60 mins on elliptical Wednesday: Back/Biceps then 30 mins of row machine Thursday: Abs then 60 mins on elliptical Friday: Legs then 30 mins on bike Saturday: abs then 60 mins on elliptical Sunday: Day of rest
	sin (@sgtpepper) 1 year, 9 months ago ago Sign in or Join I’ve done paleo/low-carb before and i can honestly say it’s a waste of time/energy. Sure, you burn fat. That’s undeniable. But with any proper diet and exercise you will have similar results & you will feel energetic, healthy, & strong (unlike low-carb). But to each his/her own. Mine: Diet on a typical day: -Breakfast: 5 egg whites, 1/2 turkey slice, 1/2 cup mushrooms (if I have), 1-2 oz reduced fat provolone cheese, 1 low-carb tortilla/1 mini whole wheat sandwich bun, 0 calorie butter spray -Post-breakfast: 1 mini whole wheat sandwich bun, 1.5 tbsp almond butter, 1/4 cup frozen berries/ fresh strawberries -Lunch: 1 mini whole wheat bun w/ 3 egg whites & 2 slices turkey OR 1/2 sandwich (turkey, lettuce, low-cal mayo, tomato, mustard, sometimes avacado) -Post-lunch: protein bar or protein shake & fruit -Post-workout: small fruit & protein shake -Dinner: veggie burger often w/ green veggies. Supplements: EFA (essential fatty acids [3, 6, 9], BCAA’s during workout, whey protein, F1 performance vitamins, creatine @ morning & post workout. Current regiment (cutting): monday: full-body depletion workout (sets of 3×15, slow rep) tuesday: 15 mins of HIIT (1:2 intensity ratio) wednesday [carb refeed]: full-body strength training (sets of 3×6, fast rep) thursday: rest friday: full-body tension (3×8-10, normal rep) saturday: 15 mins of HIIT (1:2) sunday: rest
	ELI (@manimal) 1 year, 9 months ago ago 1 Sign in or Join Diet: I guess it’s pretty close to paleo, don’t have a name for it. Consists mostly of eggs, meat and green veggies. Exercise: Monday: Morning rites + running, 30 min weight lifting, Tuesday: Morning rites, SMW* Wednesday: Morning rites, an hour of freerunning, SMW* Thursday: Morning rites, SMW* Friday: Morning rites, 30 min heavy weight lifting Saturday: Morning rites, 30 min hill sprinting, SMW* Sunday: Rest *SMW = Standard Manimal workout. This consists of pushups, pullups, crunches, squats, planks and some martial arts practice.
	Martijn Schirp (@martijn) 1 year, 9 months ago ago Sign in or Join Lots of fruit and veggies, lots of slow carbohydrates and protein (milk based) before sleepytime. I try to do yoga everyday for an hour, weightlifting biweekly and I am training for a marathon. But in a sense, they are all extensions to my meditation practice :)
	Anonymous (@) 1 year, 9 months ago ago Sign in or Join Breakfast: 3 egg white/1 whole egg omelet, whole grain toast with peanut butter and honey, greek yoghurt, orange juice/aloe vera juice mix. If I have fruit it’s usually a lemon or a plumcot (just discovered plumcots, not sure what, if any, nutritional value they have but they are delicious) Lunch: Spinach salad with light italian dressing. Some croutons, cheese, if I have some left over chicken I’ll throw that on there. Dinner: Meat (any) I try to keep it organic, lots of chicken, I recently tried organic, grass fed bison meat, loved it. Mixed vegetables. Regimen: I hate the gym, probably haven’t been in almost 3 years now. I find it’s too easy, for me at least, to get bored, hit a plateau, etc… So I do stuff that I find enjoyable, any activity that is fun, I play soccer every week and try to practice every day. Every morning I do roughly 30 minutes of a combination of some yoga positions/rites/stretches that I’ve picked up along the way. Then just lots of body weight exercises: pull ups, push ups, lunges, squats, etc. The only pieces of equipment I use are medicine balls and my kettle bell. I just try to change it up and keep it fun and interesting. Post workout I like chocolate milk.
	Anonymous (@) 1 year, 9 months ago ago Sign in or Join Mondays are my off day, so 2-3 miles with the daily pushups pullups situps etc. Yoga in the PM Tuesdays: 7-8 miles at 7:30 pace, Cross train 1.5 hours on the bike in the PM, and then upper body in the gym for about an hour Wednesday: 5-6 miles at 7:45-8 pace, Yoga in the PM Thursday: repeat of Tuesday, but with 45min of swimming in the PM as well as yoga, and sometimes lower body in the gym, depending on how I feel Friday: repeat of wednesday, Saturday: long run 12 miles now, building up every week Sunday: mile repeats x5 at 7:10 pace, 2 minute recovery, total mileage is 45-50, 2 hours in the gym, 3 hours of yoga, plus the 2 hours of cross training I don’t really worry about diet until I get closer to race days. This is also a step down from what I did when I was training for cycling. That was close to 30 hours a week.
	General Tits Von Chodehoffen (@generaltitsvonchodehoffen) 1 year, 9 months ago ago Sign in or Join Boxing and lifting all the damn time. Eating as much as I want (except before fights when I have to make weight) but it is all good food for the most part.
	Ray Butler (@trek79) 1 year, 9 months ago ago Sign in or Join I eat whatever the hell I want and lay around, that’s about it.
	Nein Nein Nein (@organicbrain) 1 year, 9 months ago ago Sign in or Join I do a metabolic typing diet and eat things like muscle meats, milk, fish, gelatin, undergound veg, apple sauce, squeezed orange juice, pickling salt, coconut oil & water and rapadura sugar. – 5-6 meals per day. My health went from 3/10 to 9/10 in 4 months with this diet.
	Max H (@traceur) 1 year, 9 months ago ago Sign in or Join http://www.smbc-comics.com/index.php?db=comics&id=1691 anybody else in?

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