Ancient Stoic Meditation

Ancient Stoic Meditation

Here’s how to make the most of this meditation:

  • Find a pair of headphones and a quiet, comfortable place to sit down
  • Listen all the way through. If you can’t listen all the way through, do not start to the meditation.
  • If you encounter discomfort, don’t run from it. Lean into it.

Dive Down The Rabbit Hole

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