Ancient Stoic Meditation
![Ancient Stoic Meditation](/content/images/size/w600/wp-content/uploads/2019/05/15565960954963830-3.jpeg)
Here’s how to make the most of this meditation:
- Find a pair of headphones and a quiet, comfortable place to sit down
- Listen all the way through. If you can’t listen all the way through, do not start to the meditation.
- If you encounter discomfort, don’t run from it. Lean into it.