Patrick McKeown: How to Breathe in a Pandemic [Video]

The nose is a remarkable organ. The more you breathe through it, the better it works, and that’s something we’ve seen with thousands and thousands of individuals.

Patrick McKeown, HEx Podcast #38

Patrick McKeown is the author of the acclaimed The Oxygen Advantage.

I was first recommended this book by my friend and mentor Justin Noppé to help with my breathing during Brazilian jiu-jitsu.

The book blew my mind. I consider myself fairly knowledgeable about topics like health, fitness, anxiety, and stress…

But there was so much highly useful information in this book, I knew I had to started putting the ideas into practice immediately.

Then COVID-19 hit.

The more research I did on this disease, the more I wanted to talk to Patrick about it.

COVID-19 is a respiratory disease, so the world’s leading authority on the Buteyko breathing method should surely have some useful input.

I reached out to Patrick and he agreed to speak.

It was an incredibly illuminating 90-minute discussion, and a few days later I attended his masterclass—did not disappoint.

Whether you’re new to Patrick’s work or already familiar, there will be a ton of value for you in this episode.

WHAT WE DISCUSS IN THIS EPISODE:

• How to breathe to avoid spreading and catching COVID-19
• How to breathe if you are suffering from anxiety
• The insane benefits of nasal breathing
• How to combine breath work and meditation
• The Wim Hof Method and its drawbacks
• How to measure the health of your lungs
• Simple ways to dramatically improve your athletic performance
• Simple techniques to improve your sleep overnight
• MUCH MORE…

WATCH MY INTERVIEW WITH PATRICK

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LEARN MORE ABOUT PATRICK’S WORK

• 2 hour masterclass with Patrick McKeown:
  https://oxygenadvantage.com/live-class/

• Buteyko Method to help with anxiety, panic disorder and stress
  https://buteykoclinic.com/buteyko-method-for-anxiety/

• How breathing exercises can help reduce insomnia
  https://buteykoclinic.com/reducing-insomnia/

• Free complete Buteyko Technique for children
  https://buteykoclinic.com/buteykochildren/

• Why you should run with your mouth closed
  https://oxygenadvantage.com/nasal-breathing-running/

• Stimulating the vagus nerve through breathing
  https://oxygenadvantage.com/stimulate-your-vagus-nerve/